Weigh In record (no journal entry) for 18 March 2019
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193.6 lb
Lost so far: 43.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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2206 kcal
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Fat: 109.58g | Prot: 77.51g | Carb: 239.33g.
Breakfast: Hurma, Tahin Pekmez, Beyaz Ekmek, Gün Kurusu, Hurma, Haşlanmış Yumurta, Beyaz Peynir, Domatesler, Zeytin. Lunch: Kurabiye, Patatesli Börek, Krem Şanti, Gün Kurusu, Ev Yapımı Yoğurt, Eti Litalif Yulaf Ezmesi. Dinner: Mantarlı Tavuk Sote, Pirinç Pilavı, Doğanay Şalgam Suyu, Yumurtalı Ispanak. Snacks/Other: Hurma, Gün Kurusu. more...
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2878 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Cleaning - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes. more...
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steady weight
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