Weigh In record (no journal entry) for 18 March 2019
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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2365 kcal
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Fat: 83.63g | Prot: 104.72g | Carb: 305.82g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants. Dinner: Jumbo Pangasiusfilet, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Nasi. Snacks/Other: Peak's Free From Cake Mix Vanilla, Milsani Halfvolle Melk, Tony’s Chocolonely Wit Kokos Ananas, Aldi Chocolade Eitjes. more...
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losing 13.9 lb a week
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