Weigh In record (no journal entry) for 18 March 2019
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170.0 lb
Lost so far: 11.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1000 kcal
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Fat: 44.31g | Prot: 45.54g | Carb: 113.03g.
Breakfast: Soft Boiled Egg. Lunch: Asda Frozen Mixed Vegetables, Birds Eye Field Fresh Select Mixed Vegetables, Marks & Spencer Chicken Kiev. Dinner: Navels Oranges , Apples . Snacks/Other: Coffee with Milk and Sugar, Nescafe Coffee with Semi-Skimmed Milk, Asda Smart Price Jaffa Cakes, Twix Biscuit Fingers, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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losing 0.2 lb a week
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 Comments
18 Mar 19 by member: MarnieW
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Thank you for your support 😊
18 Mar 19 by member: 999sue
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