Pitoflex's Journal, 04 November 2012

117.9 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 38.37g | Prot: 143.93g | Carb: 93.98g.   Breakfast: Steel Cut Oatmeal with Pecans. Lunch: Grapefruit (Pink and Red), Chicken Breast (Skin Not Eaten), Arugula (Rocket) , aderezo italiano. Dinner: Chicken Breast (Skin Not Eaten), Shrimp. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...

1309 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...