OH WOW another LB!!!! happy camper this morning!!
|
178.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 November 2012:
|
1041 kcal
|
Fat: 68.51g | Prot: 81.66g | Carb: 24.13g.
Breakfast: broccoli, pepperoni, egg. Lunch: lettuce, sugar free jello, kraft mayo, roast beef, tomatoe. Dinner: chicken. Snacks/Other: atkins carmel choc0late peanut nougat bar. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m12345e's weight history
|