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efek haid d larang diet dlu. krna sakit dokter sarankan cukupin kalori harian untuk dlama masa haid
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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316 kcal
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Fat: 7.18g | Prot: 8.81g | Carb: 61.37g.
Lunch: Papayas, Sayur bening, Yakult Yakult, Finna Sambal Pedas. more...
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gaining 2.5 lb a week
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