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belajar fitnes akhirnya turun sedikit
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163.6 lb
Lost so far: 6.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1258 kcal
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Fat: 50.38g | Prot: 54.39g | Carb: 146.52g.
Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Blue Band Mentega, Roland Tofu, Daun Bawang, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Apem, Nescafe French Vanilla, Dum Dum Thai Iced Tea. more...
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losing 0.4 lb a week
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