Weigh In record (no journal entry) for 18 March 2019
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184.1 lb
Lost so far: 80.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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3485 kcal
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Fat: 172.60g | Prot: 169.89g | Carb: 308.43g.
Breakfast: Fried Chicken Drumstick No Coating (Skin Eaten), Fried Egg, Nasi Putih. Lunch: Deep Fried Soybean Curd, Fried Chicken Wing No Coating (Skin Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking), Nasi Putih. Dinner: Deep Fried Soybean Curd, Fried Chicken Wing No Coating (Skin Eaten), Bakmi GM Cap Cay Kuah, Nasi Putih. Snacks/Other: Nissin Gabin Milk, Fried Floured or Breaded Fish, Indonesian Fried Tempeh. more...
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losing 2.6 lb a week
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