Weigh In record (no journal entry) for 18 March 2019
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138.0 lb
Lost so far: 8.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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977 kcal
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Fat: 32.57g | Prot: 70.41g | Carb: 107.46g.
Breakfast: 플라하반 Quick Oats, 사과, 스타벅스 (Starbucks) 아메리카노 (Tall), 계란후라이. Lunch: 토마토, 바나나, 닭가슴살. Dinner: 닥터넛츠 닥터넛츠 오리지널 뉴, 방울 토마토, 삶은 계란흰자. Snacks/Other: 토마토, 닭가슴살. more...
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2627 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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