Weigh In record (no journal entry) for 04 November 2012
|
190.3 lb
Lost so far: 56.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2012:
|
2903 kcal
|
Fat: 102.69g | Prot: 126.77g | Carb: 363.91g.
Breakfast: Arla Zin!, Becel, Smeerpate Ardenner, Brood - All-in - Low Carb, Soezie - All-in - Luxebrood (Brioche). Lunch: Linera Smeerpate Tuinkruiden, Brood - C1000 - Broodmix Bruin, Bio Pindakaas (Mama Natuur), Arla Zin!. Dinner: Champignon, Arla Yoghurt, Stoofpeertjes, Portobello, Magere Varkenslappen. Snacks/Other: Macadamia noten, Appeltaart, Pindacrunch, Chocolade (Puur), Koffie. more...
|
|
3413 kcal
|
Activities & Exercise:
Walking - 2 hours and 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|