PbSULAK's Journal, 17 March 2019

389.2 lb Lost so far: 66.4 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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3500 kcal

Fat: 215.77g | Prot: 182.13g | Carb: 47.29g.   Breakfast: Great Value Large White Grade A Eggs, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Mayo Packet, Bumble Bee Solid White Albacore in Water. Lunch: Monster Beverage Lo-carb Monster Energy, Cooked Spinach (Fat Added in Cooking). Dinner: Vodka, Ketchup, Butter (Salted), Great Value Large White Grade A Eggs, Great Value Deluxe American Cheese. Snacks/Other: Great Value Large White Grade A Eggs, Monster Beverage Lo-carb Monster Energy, Deli Turkey or Chicken Breast Meat, Cooked Broccoli (Fat Added in Cooking). more...

4353 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...