FluffynotFat58's Journal, 17 March 2019

265.4 lb Lost so far: 11.0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 80.29g | Prot: 56.31g | Carb: 292.11g.   Breakfast: Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving. Lunch: Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving. Dinner: Janes Pub Style Chicken Breast Strips, Corn, Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk, Mcdonalds Chocolate Shake - Med. Snacks/Other: Great Value Pure Liquid Honey, Kraft Crunchy Peanut Butter, Butter (Salted), Dempster's 100% Whole Grains 12 Grain Bread, Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving. more...

3944 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Reading - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...