Weigh In record (no journal entry) for 17 March 2019
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150.4 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1109 kcal
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Fat: 51.06g | Prot: 53.40g | Carb: 121.50g.
Breakfast: Chiquita Banana. Lunch: Cauliflower Mac and Cheese, Roasted Broiled or Baked Chicken Leg. Dinner: Apples , Pineapple , Fruit. Snacks/Other: Wal-Mart Gala Apple. more...
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losing 9.8 lb a week
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 Comments
Thank you you have mine too
17 Mar 19 by member: tigretexano
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