Weigh In record (no journal entry) for 17 March 2019
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186.2 lb
Lost so far: 21.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1347 kcal
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Fat: 48.52g | Prot: 75.38g | Carb: 159.49g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Clif Bar Zbar Filled - Double Peanut Butter. Lunch: Tres Leche Cake, Cooked Asparagus (from Fresh), Allens Cut Italian Green Beans Southern Style, 14" Pepperoni Pizza . Dinner: Cauliflower , Broccoli , Pork Loin (Tenderloin) . Snacks/Other: Vital Proteins Collagen Peptides. more...
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gaining 2.8 lb a week
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