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yurdoinit
Journal
10 Jul 10
yurdoinit's Journal, 10 July 2010
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Weigh In record (no journal entry) for 10 July 2010
167.6 lb
Lost so far:
7.4 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2010:
1025 kcal
Fat: 22.10g | Prot: 105.47g | Carb: 107.61g.
Breakfast:
1% Fat Milk, Nestle Coffee Creamer Fat Free, Coffee (Brewed From Grounds).
Dinner:
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), 5# RUSSET POTATO, Onions, Green Snap Beans (Frozen).
Snacks/Other:
Diet Coke.
more...
2043 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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