Weigh In record (no journal entry) for 17 March 2019
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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208 kcal
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Fat: 12.17g | Prot: 9.64g | Carb: 15.05g.
Breakfast: Café Expresso, Condi Gelatina Light, Matinal Queijo Fresco, Matinal Manteiga Light, Pão de Centeio. more...
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gaining 12.3 lb a week
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