Mfeddington's Journal, 03 November 2012

195.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 30.95g | Prot: 24.60g | Carb: 251.19g.   Breakfast: Bananas, Instant Oatmeal - Maple Brown Sugar. Lunch: Sweet Ice Tea (Large), Garlic Pretzel. Dinner: Extra Crunchy Peanut Butter, Fuji Apples, 2% Milk Sharp Cheddar Cheese Singles, Miracle Whip Dressing, 100% Whole Wheat Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

3206 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...