Weigh In record (no journal entry) for 10 July 2010
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1146 kcal
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Fat: 36.44g | Prot: 63.49g | Carb: 139.05g.
Breakfast: Raisins, 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Milk (1% Lowfat with Added Vitamin A) , Light American Cheese, Tortilla, Chicken Breast Meat for Fajitas. Snacks/Other: Light Fat Free Blackberry Yogurt , Goldfish Baked Cheddar Crackers. more...
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2421 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Housework - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Sleeping - 6 hours and 50 minutes, Resting - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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