Weigh In record (no journal entry) for 10 July 2010
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190.0 lb
Lost so far: 60.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1444 kcal
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Fat: 120.64g | Prot: 71.66g | Carb: 15.23g.
Breakfast: pepper, eggs, Sausage Patty, Coffee (Brewed From Grounds, Decaffeinated), salt, sweet n low, Heavy Cream. Lunch: Sausage Patty, water. Dinner: Tap Water, Beef Top Sirloin (Trimmed to 1/8" Fat), Soy Sauce, Onions, Onion Powder, Green Peppers, Ginger (Ground), Garlic Powder, Extra Virgin Olive Oil, Broccoli, Black Pepper, Beef Broth or Bouillon (Canned). Snacks/Other: Water, american deluxe cheese. more...
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losing 7.0 lb a week
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