Weigh In record (no journal entry) for 17 March 2019
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193.6 lb
Lost so far: 43.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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2426 kcal
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Fat: 91.92g | Prot: 87.04g | Carb: 314.57g.
Breakfast: Tahin Pekmez, Zeytin, Beyaz Peynir, Yumurtalı Ekmek. Lunch: Sütaş Ayran, Beyaz Ekmek, Portakallı Kek, Tavuk Döner. Dinner: Pepsi Twist, Kuru Erik Suyu, Yumurtalı Ispanak. Snacks/Other: Gün Kurusu, Hurma, Sade Mısır Cipsi. more...
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2620 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 24 minutes, Cleaning - 1 hour and 4 minutes, Washing Dishes - 40 minutes, Breastfeeding - 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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