Weigh In record (no journal entry) for 17 March 2019
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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843 kcal
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Fat: 41.85g | Prot: 24.37g | Carb: 97.99g.
Lunch: Ubi Jalar (Manis). Dinner: Minyak Kelapa, Chicken Nugget, Finna Food Sambal Terasi Uleg, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar). Snacks/Other: Cabe dengan Kacang-Kacangan (Kalengan), Cimol. more...
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losing 5.1 lb a week
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alfiyayeppeo's weight history
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