Weigh In record (no journal entry) for 17 March 2019
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204.8 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1966 kcal
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Fat: 79.60g | Prot: 104.30g | Carb: 204.04g.
Breakfast: USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Oats. Lunch: Fusilli, Minced Beef (90% Lean / 10% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Denny Bolognaise Pasta Sauce. Snacks/Other: Plum, Nature Valley Oats & Chocolate Crunchy Granola Bars, Keto Chocolate Chip Cookie, Simple Truth Oat Crunchies, Magnum Death By Chocolate, Golden Delicious Apples. more...
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2585 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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