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have some damage to undo after a trip to LA
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177.1 lb
Lost so far: 16.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1782 kcal
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Fat: 53.90g | Prot: 135.51g | Carb: 178.84g.
Breakfast: Whole Foods Market Applewood Smoked Bacon, Onions, Bell Peppers, Egg White, Butter, Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Lunch: Chicken Soup 2019-02-14 (curry). Dinner: Trader Joe's Thai Vegetable Gyoza, 365 Teriyaki Beef Jerky, Sushi with Vegetables and Seafood. Snacks/Other: Nature's Guru Instant Tender Coconut Water Powder, Chobani Nonfat Vanilla Greek Yogurt (170g), Member's Mark Omega 3 Fish Oil (1000 mg). more...
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gaining 3.0 lb a week
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