Weigh In record (no journal entry) for 03 November 2012
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189.2 lb
Lost so far: 57.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2576 kcal
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Fat: 88.70g | Prot: 92.44g | Carb: 334.84g.
Breakfast: Hazelnootpasta, Brood - C1000 - Broodmix Bruin, Bio Pindakaas (Mama Natuur). Lunch: Arla Zin!, Hazelnootpasta, Bio Pindakaas (Mama Natuur), Brood - C1000 - Broodmix Bruin, Brood - All-in - Low Carb. Dinner: Rijstepap, Erwtensoep. Snacks/Other: Chocolade (Puur), Pindacrunch, Koffie. more...
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2658 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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