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humberto_freitas
Journal
16 Mar 19
humberto_freitas's Journal, 16 March 2019
humberto_freitas's Profile
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2.400 kcal/dia
Cuting
Corrida a cada dois dias
50% carbo 230 g
25% gord 75 g
25% prot 140 g
Cintura 91,3
Braço 36,3
Coxa 55,5
Quadril 103,0
168.7 lb
Lost so far:
1.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
losing 0.8 lb a week
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