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YAY!! Persistence pays off!!
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265.4 lb
Lost so far: 11.0 lb.
Still to go: 40.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2019:
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1037 kcal
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Fat: 53.93g | Prot: 51.49g | Carb: 89.02g.
Breakfast: Lactantia Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: Butter (Salted), Egg, Mushrooms, Cooked Young Green Onion (from Fresh), Individual 10% Cream Serving, Brown Sugar, Coffee. Dinner: Lactantia Individual 10% Cream Serving, Brown Sugar, Coffee, 2% Fat Milk, Delissio 3 Meat Pizza, Fresh Express Asian Kit Salad. more...
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4260 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Desk Work - 11 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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