Weigh In record (no journal entry) for 16 March 2019
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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859 kcal
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Fat: 31.96g | Prot: 57.45g | Carb: 81.82g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Chicken Fried Rice. Dinner: Kroger Mexican Style Chicken with Rice. more...
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gaining 9.3 lb a week
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