Weigh In record (no journal entry) for 16 March 2019
|
185.8 lb
Lost so far: 22.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
1502 kcal
|
Fat: 55.92g | Prot: 95.13g | Carb: 169.91g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Clif Bar Zbar Filled - Double Peanut Butter, Jimmy Dean Simple Scrambles Turkey Sausage. Lunch: Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Halo Top Creamery Sea Salt Caramel Ice Cream, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Tres Leche Cake, Chicken Cordon Bleu Casserole, Cooked Summer Squash (Fat Added in Cooking), Uncle Ben's Boil-in-Bag White Rice. Snacks/Other: Lindt Intense Orange Dark Extra Fine Chocolate, Vital Proteins Collagen Peptides. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|