Weigh In record (no journal entry) for 16 March 2019
|
328.3 lb
Lost so far: 73.4 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
1758 kcal
|
Fat: 69.68g | Prot: 179.19g | Carb: 91.86g.
Breakfast: Woolworths Raspberries, Woolworths Raw Honey, Woolworths Fruity Muesli, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Woolworths Beef Biltong Sliced. Dinner: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Chutney, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Scrambled Egg , Lindt Caramel with A Touch of Sea Salt. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|