|
Sbnrnya keju itu aman utk diet defkal gk sih? yg baik utk diet keju apa sih? trus merk apa? ada yg bisa bntu jwb?? 🤔 soalnya bs utk alternatif cemilan 🙊
|
154.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
1732 kcal
|
Fat: 62.31g | Prot: 70.60g | Carb: 225.86g.
Breakfast: Potato Knish (Pastry Filled with Potato), Deep Fried Potato French Fries (from Fresh), Tea Presweetened with Sugar, Lontong Sayur. Lunch: Finna Sambal Pedas, Nasi Putih, Tempeh (Cooked) , Fried Egg, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: Tempeh (Cooked) , Rice Noodles (Cooked) , Deep Fried Soybean Curd, Nasi Putih, Peanut Sauce, Bean Sprouts. Snacks/Other: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar Gandum, Plain Yogurt, Bubur Ayam. more...
|
steady weight
|
 Comments
aku pun doyan kejuu, buat cemilan juga hihi. biasa pakai yang kraft singles 45/25% lebih rendah lemak
16 Mar 19 by member: aiffian
|
Ikutan nyimak menunggu jawaban dari para suhu hahah😄
16 Mar 19 by member: aseliaayunda
|
Ooh kraft singles yaa hmm boleh dicoba,iya nih ada yg pnya masukan lg?? 😁
16 Mar 19 by member: mia.nasila
|
aku makan semua jenis keju 😂😂 gakpapa kok, tetep turun. soalnya rata" kalori keju kan sama semua 😂
16 Mar 19 by member: U Dunno Ma Name
|
Pernah denger siapaaa gitu yg bilang "klo saya bisa menghilangkan sesuat, maka saya akan meniadakan keju" 😂😂
16 Mar 19 by member: Airin911
|
@u gt ya,iya aku mau buat cemilan tapi ragu hehehe
@airin masaaa?? mksdnya ga baik dong 🤔🤔
18 Mar 19 by member: mia.nasila
|
@Mia asal ga berlebihan ga apa2 kaak 😊
18 Mar 19 by member: Airin911
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.nasila's weight history
|