Weigh In record (no journal entry) for 16 March 2019
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161.8 lb
Lost so far: 129.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1569 kcal
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Fat: 47.63g | Prot: 86.87g | Carb: 194.34g.
Breakfast: Hacendado Fresa o Freson, Eco Cesta Copos de Maiz Tostado, Hacendado Leche Semidesnatada, Pans & Company Bocadillo Jamon Serrano, Leche (2% Baja en Grasa con Adición de Vitamina a). Lunch: Helado de Fresa, Pan Blanco, Eroski Sannia Hamburguesa de Pavo, Salchichas de Pollo, Cogollos, Hochland Cubiquesos, Eroski Sannia Salsa Ligera, Florette 5 Semillas, Florette Picatostes Croutons Natural. Dinner: Galleta de Mantequilla o Azúcar, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Fresa o Freson, Eroski Sannia Lonchas de Queso, Ortiz Tostadas Integrales. Snacks/Other: Pan Blanco. more...
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losing 2.7 lb a week
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