Weigh In record (no journal entry) for 16 March 2019
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147.0 lb
Lost so far: 12.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1539 kcal
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Fat: 41.81g | Prot: 87.98g | Carb: 205.63g.
Breakfast: Banana, Grow Food Плов с Говядиной. Snacks/Other: Grow Food Мандариновый Чизкейк с Розмарином. more...
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losing 12.3 lb a week
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