Weigh In record (no journal entry) for 16 March 2019
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193.8 lb
Lost so far: 43.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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2670 kcal
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Fat: 125.62g | Prot: 88.26g | Carb: 302.88g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta, Beyaz Peynir, Zeytin, Tereyağı. Lunch: Kurabiye, Ev Yapımı Yoğurt, Kuskus (Pişmiş), Mercimek Çorbası. Dinner: Sütaş Ayran, Kuskus (Pişmiş), Pazı Kavurması, Mercimek Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Ülker Dankek Pöti Havuçlu Tarçınlı. more...
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2998 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cleaning - 2 hours and 34 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 47 minutes. more...
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gaining 3.1 lb a week
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