Weigh In record (no journal entry) for 02 November 2012
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1583 kcal
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Fat: 30.76g | Prot: 94.52g | Carb: 163.78g.
Breakfast: Mushrooms , Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Chicken Breast, Spinach Sweet Crisp Salad. Dinner: Grapefruit (Pink and Red), Sauvignon Blanc Wine, Shrimp, Lime Juice. more...
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2028 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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