Weigh In record (no journal entry) for 16 March 2019
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138.0 lb
Lost so far: 8.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1462 kcal
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Fat: 46.29g | Prot: 180.05g | Carb: 77.25g.
Breakfast: 계란후라이, 사과, 플라하반 Quick Oats. Lunch: 물김치, 마늘, 고추장아찌, 익힌 브로콜리 (요리시 지방 추가되지 않음), 미나리무침, 양갈비 (살코기와 지방 먹음). Dinner: 와사비 소스, 동태탕, 당근, 마늘종, 참치회. more...
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2675 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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