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stay focused!
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116.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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901 kcal
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Fat: 31.87g | Prot: 45.22g | Carb: 108.65g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Post Honey Bunches of Oats with Real Strawberries. Lunch: Great Value Mandarin Oranges in Light Syrup, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Kraft Honey Mustard Dressing, Tomatoes, Kraft Double Cheddar Shredded Cheese, Dole Classic Cole Slaw Mix. Snacks/Other: Southern Grove Glazed Almonds. more...
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losing 5.6 lb a week
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