Weigh In record (no journal entry) for 15 March 2019
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178.0 lb
Lost so far: 12.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1417 kcal
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Fat: 84.84g | Prot: 75.82g | Carb: 92.16g.
Breakfast: Land O'Lakes Salted Butter, Pepperidge Farm Dark Pump Pumpernickel Bread, Walmart Pumpernickel Rye Loaf, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Dannon Light & Fit Yogurt - Cherry, Peanut Butter, Great Value Colby & Monterey Jack Cheese Slice, Egg (Whole). Dinner: Jordan's Skinny Syrups, Coffee, Silk Pure Almond Milk - Unsweetened Original, Queso Asadero Cheese, Kirkland Signature Fully Cooked Bacon, Brussels Sprouts. Snacks/Other: Muscle Milk Peanut Butter Cookie Protein Bar, CVS Fancy Whole Cashews. more...
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losing 7.0 lb a week
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