Weigh In record (no journal entry) for 15 March 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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668 kcal
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Fat: 16.52g | Prot: 24.33g | Carb: 106.79g.
Breakfast: Apel (tanpa Kulit). Lunch: Ubi Jalar (Manis). Snacks/Other: Telur Dadar, Pempek, Suntory Goodmood Jeruk, Alfamart Abon Sapi, Nasi Ketan (Ketan). more...
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losing 15.4 lb a week
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