Weigh In record (no journal entry) for 15 March 2019
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155.0 lb
Lost so far: 21.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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620 kcal
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Fat: 42.57g | Prot: 51.73g | Carb: 3.11g.
Breakfast: Egg. Lunch: Ham Steak (Boneless, Extra Lean, Cured) , Fried Egg . Dinner: Deli Sliced Ham, Fried Egg . more...
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gaining 7.0 lb a week
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