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so happy, awesome otf workout yesterday and no diet drinks
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158.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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465 kcal
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Fat: 11.48g | Prot: 37.11g | Carb: 45.82g.
Breakfast: Kirkland Signature Egg Whites, Strawberries. Dinner: Pace Chunky Medium Salsa, Great Value Taco Seasoning, Cilantro (Coriander), Great Value Romaine Lettuce, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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losing 7.0 lb a week
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