Weigh In record (no journal entry) for 15 March 2019
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148.2 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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965 kcal
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Fat: 44.05g | Prot: 57.08g | Carb: 92.70g.
Lunch: Fresh & Easy Raw Whole Cashews, Almonds , Earth Balance Organic Buttery Spread - Original Whipped, Multigrain Bread, Califa Farms Coconut Almond Milk Blend, Qia Creamy Coconut Oatmeal. Dinner: Wellsley Farms Extra Large Uncooked Shrimp, Shrimp Spring Roll, Peanut Sauce. Snacks/Other: Clementines , Sartori Shaved Parmesan, Mariani Pitted Dates. more...
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706 kcal
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Activities & Exercise:
Boxing - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 1.4 lb a week
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