Weigh In record (no journal entry) for 15 March 2019
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186.0 lb
Lost so far: 21.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1220 kcal
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Fat: 47.33g | Prot: 73.10g | Carb: 142.57g.
Breakfast: Bananas, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. Lunch: Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Kroger Extra Long Asparagus Spears, Green Giant Riced Veggies Cauliflower Medley, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Simply Enjoy Grilled Zucchini, Green Giant Cauliflower & Sweet Potato, Cooked Perfect Homestyle Meatballs. Snacks/Other: Vital Proteins Collagen Peptides, Brach's Milk Maid Chocolate Caramels, Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 9.8 lb a week
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