Weigh In record (no journal entry) for 15 March 2019
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129.0 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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963 kcal
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Fat: 21.73g | Prot: 28.65g | Carb: 167.41g.
Breakfast: Energen Energen. Lunch: Tempe Goreng, Ikan Kembung Balado, Nasi Putih, Brownies dengan Lapisan (Gula). Snacks/Other: Es Teh, Pocari Sweat Ion Water, Kerupuk Makanan Ringan. more...
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losing 6.2 lb a week
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Instagram: @jry_femme's weight history
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