Weigh In record (no journal entry) for 15 March 2019
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162.0 lb
Lost so far: 22.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1524 kcal
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Fat: 116.54g | Prot: 81.63g | Carb: 49.58g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Egg Beaters Egg Beaters - Original. Lunch: Olive Oil , Spinach , Cabot Vermont Extra Sharp Cheddar Cheese, Boar's Head Genoa Salami. Dinner: Red Robin Side Salad, Red Robin Wedgie Burger. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Choc Zero Keto Bark Dark Chocolate with Almonds, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic. more...
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gaining 0.5 lb a week
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