Weigh In record (no journal entry) for 15 March 2019
|
183.6 lb
Lost so far: 18.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2019:
|
1155 kcal
|
Fat: 35.55g | Prot: 60.98g | Carb: 81.00g.
Breakfast: Woolworths Plain Rice Cake, Woolworths Crunchy Peanut Butter, Coffee with Milk and Sugar. Lunch: Brown Bread, Woolworths Crispy Chicken Breast Strips, Woolworths Sliced Cooked Sandwich Ham, Avocados. Dinner: Cooked Green String Beans (Fat Not Added in Cooking), Lucky Star Light Meat Tuna Chunks in Water. Snacks/Other: Schweppes Zero Sugar Tonic Water, Gin, Nature's Choice Apple Cider Vinegar, Tap Water. more...
|
|
2233 kcal
|
Activities & Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Releb2's weight history
|