eyeheartyou18's Journal, 09 July 2010

193.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 24.98g | Prot: 21.63g | Carb: 78.41g.   Breakfast: hard boiled egg. Lunch: hard boiled egg, tuna. Dinner: nature's valley ranch dressing, salad. Snacks/Other: italian ice. more...

2990 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Shopping - 20 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...