Weigh In record (no journal entry) for 15 March 2019
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327.4 lb
Lost so far: 74.3 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2056 kcal
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Fat: 85.81g | Prot: 195.36g | Carb: 125.05g.
Breakfast: Woolworths Plain Rice Cake, Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Shredded Light Meat Tuna in Brine. Lunch: Nando's 1/4 Chicken Breast, Ace Mealie Meal. Dinner: Tomatoes, Avocados , Goats Cheese (Semisoft) , Green Olives, Beef Stew Meat, SPAR Pepperdew, Garlic , Onions , Pumpkin , Green Peppers , Lindt Excellence Roasted Sesame. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean. more...
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steady weight
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