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Özür dilerim Karatay cım Dün poğaça ve kek batağına düştüm ☹️
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193.3 lb
Lost so far: 43.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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3425 kcal
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Fat: 183.16g | Prot: 109.73g | Carb: 344.03g.
Breakfast: Domatesler, Patatesli Poğaça, Kuru Kayısı, Zeytin, Beyaz Peynir, Tereyağı, Kızarmış Yumurta. Lunch: Yörsan Beyaz Peynir, Patatesli Poğaça. Dinner: Ekmek, Sert Ekmek Çubukları, Baklava, Sütaş Ayran, Tavuk Döner. Snacks/Other: Kısır. more...
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2646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Cleaning - 1 hour and 52 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes. more...
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gaining 7.7 lb a week
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