Weigh In record (no journal entry) for 15 March 2019
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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3466 kcal
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Fat: 151.19g | Prot: 135.21g | Carb: 331.48g.
Breakfast: Plus Gesneden Vers Fruit, AH Volle Yoghurt, Melkan Volle Melk, Beemster Oude Kaas 48+, Bolletje Wit, AH Verse Croissants, AH Mini Worstjes, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Omelet of Roerei. Lunch: AH Appelkruimelvlaai, Milbona Volle Melk. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Zwagerman Ontbijtspek, Bolletje Fries Roggebrood, Unox Stevige Bruine Bonen Soep. Snacks/Other: After Eight Mint Chocolade, Hema Appeltaart. more...
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steady weight
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