Weigh In record (no journal entry) for 15 March 2019
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121.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1971 kcal
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Fat: 83.20g | Prot: 118.87g | Carb: 186.80g.
Breakfast: 吐司, 煎雞蛋, 烤豬里肉, 統一 豆漿. Lunch: 豬里肌, 吐司, 雞蛋, 摩斯漢堡 熱拿鐵. Dinner: 雞肉飯, 地瓜葉, 滷蛋. Snacks/Other: 義美 無糖黑芝麻豆奶. more...
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gaining 0.1 lb a week
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